Post Pill
Your entries. Your own comparison.
Track changes after the pill.
Already decided to stop hormonal birth control? Keep a private record of mood, sleep and symptoms. Compare your recorded weeks and share the details you choose.
Also for hormonal IUD, implant, patch, ring and injection changes.
iOS 18 or later · no account
Check-ins and your first recap stay free. New insights are optional monthly access.
Currently listed on the App Store as After Birth Control.
From “what did I notice?” to a clearer week
A few check-ins. A clearer record.
- 01
Make your first entry
Choose your method, its stop or removal date, and one to three things to record. Your choices appear at Day X immediately.
- 02
See your first recap, free
Check in on three days within a seven-day window. See what differed in those entries, with the dates and counts behind it.
- 03
Compare your own weeks
As your record grows, optional monthly access adds new comparisons and a selected summary you can bring to a conversation.
What useful looks like
“Was my sleep different last week?”
See your recorded weeks together, with gaps left visible. Every finding comes from your own entries; you can open the sources or correct them.
Read the fictional example and its entries →Example · fictional entries
Sleep differed between these weeks
Earlier week
Restless3 of 7 days recordedLater week
Restful4 of 7 days recordedThese labels summarize recorded values. They describe a difference, not its cause or what happens next.
A clear choice
Keep recording for free.
Your first recap, check-ins, context, comparisons with your last check-in, and basic CSV/PDF exports stay free.
More comparison, when you want it
Your first save starts a 14-day preview with no payment and no automatic subscription. An optional monthly subscription continues new weekly comparisons and synthesized reports.
The full summary needs three weekly recaps, so it generally arrives after the preview. US monthly price: $5.99. Your local price is shown before purchase. Previously available results stay accessible if you stop subscribing.
Read the subscription terms →Private by design
A personal record, on your iPhone.
Choose what leaves
No account, advertising, analytics SDK, or community. Choose the dates and details in an export, then read the PDF before sharing it. Records do not sync; export what you want to keep elsewhere.
How your record is stored →Your observations, without predictions
For adults who have already decided to stop a hormonal method. This app does not predict fertility, provide contraception or medical advice, or tell you what caused a change.
Start with the recording guide →Start with what you notice today
Your first entry is free.
Choose a few things to record. Notes are optional.